Refresh.
Restore.
Renew.

As a Certified Therapeutic Recreation Specialist and Energy Practitioner, and a trauma-informed breathwork facilitator, I have had the privilege of guiding individuals from diverse backgrounds on their paths to wellness for over 15 years.

My expertise spans many settings — from long-term care facilities to working with veterans, individuals with differing abilities, and those navigating mental health challenges. With a compassionate approach, I utilize emotional-release modalities and exercises particularly beneficial for individuals with trauma histories or those seeking healthy emotional outlets.

My mission is to educate and empower individuals to embrace life fully, making the most of their unique capabilities. Through tailored services, tools, and opportunities, I provide comprehensive support toward achieving optimal wellness.